“Be kind to yourself. Spend some time observing your thoughts. Are they harsh, negative, judgmental, or anxiety-provoking? If so, then take a deep breath, clear those thoughts, and close the door to any further negativity. Now fill your mind with new thoughts of kindness and love. Resolve to only let loving, positive thoughts enter your mind!”
“You may be aware that your own physical, mental, and emotional stress throws you off course; however, you must consider that your personal stress factor also delivers strong jarring frequencies into the land around you.”
~ Submitted by Bonnie
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